mindfulness meditation
Get my free guided RAIN meditation
The RAIN mindfulness technique is THE BEST when you are facing challenging or difficult emotions.
This beginner friendly, guided meditation (15 min incl. skippable intro) lets you find the hidden message of your emotions - leaving you with a greater sense of inner peace and understanding.
“I can't tell you how much energy I have preserved by doing RAIN instead of being frustrated at other people and situations. It's so simple, yet powerful”
What you get:
A full RAIN practice to use whenever the need arises.
What is it all about?
Instead of directing your energy towards what triggered you, make a U-turn into yourself to listen to what your emotions want to tell you.
Most experience big inner shifts when using the RAIN technique (Recognize, Allow, Investigate, Nurture). The strong emotions calm down when listened to, making you feeling better (less anxiety, irritation, shame etc) and happy to have uncovered something important in yourself.